Mental Health and Performance Coaching
Discover holistic sport psychology and wellness coaching that strengthens mental health, builds confidence, and supports lasting growth through personalized, whole-person care. Give our Hudson WI or Somerset WI team a call to learn more!
Overview of Our Sport Psychology & Wellness Coaching Program
The impact of this work goes far beyond physical wellness—it’s about helping individuals feel more grounded, empowered, and in control of their lives. Through personalized mental skills coaching and holistic support, clients begin to rebuild their
confidence, reconnect with their sense of self, and develop healthier, more compassionate ways to manage stress, pressure, and emotional fatigue. Many may come in feeling overwhelmed, stuck, or uncertain about where to begin.
With intentional guidance, individualized strategies, and a trauma-aware, whole-person approach, we create space for meaningful shifts—in mindset, habits, and overall well-being. The progress they experience isn’t about perfection or performance—it’s about feeling seen, supported, and safe enough to grow.
This work is rooted in meeting people where they are and walking alongside them toward where they want to be. It’s about building momentum from within—progress that feels personal, sustainable, and mentally freeing.
Meet the Coach
Coach
Ally Frantzick
I’m a former collegiate hockey player with a passion for supporting athletes in both their performance and their overall well-being. With my background in exercise science and psychology, I’ve seen firsthand the mental and physical challenges that come with competitive athletics—including injury recovery, performance pressures, and the mental toll of balancing academics with athletics.
During my time at the College of Saint Benedict, I created and led a mental health program within the athletics department, designing programming centered on sport psychology, coping strategies, and student-athlete wellness. I later went on to earn my Master of Education from the University of Minnesota, where my capstone and independent research explored student-athlete mental health and policies within the NCAA.
I aim to empower athletes with the tools, education, and support they need to thrive not just in their sport, but in every aspect of life.
B.A. - College of Saint Benedict/Saint John’s University M.Ed - University of Minnesota - Twin Cities M.S. Sport Psychology (In-Progress) - Northern Michigan University
Supporting the Whole Person: Mind, Body, and Beyond
True wellness extends far beyond physical health. It’s about helping individuals feel grounded, empowered, and in control of their lives. Through a combination of mental health skills training, wellness coaching, and goal-setting support, we work together to strengthen both mental and emotional resilience.
Whether you’re an athlete, a student, or someone navigating life’s stressors, this process helps you:
- Rebuild confidence and trust in yourself
- Develop healthy, compassionate coping strategies
- Manage stress, pressure, and emotional fatigue
- Create meaningful, sustainable progress
A Personalized, Whole-Person Approach
Many people begin this journey feeling overwhelmed, stuck, or unsure of where to start. That’s completely normal—and it’s exactly where the work begins. Using trauma-aware, evidence-based techniques, each session is designed to meet you where you are and support where you want to go.
Together, we’ll identify the mental skills, routines, and mindset shifts that align with your goals—helping you find balance and clarity in all areas of life.
Growth That Feels Sustainable
This work isn’t about chasing perfection or performance—it’s about cultivating self-awareness, healing, and strength from within. Progress happens when you feel seen, supported, and safe enough to grow.
The goal is lasting change—momentum that builds from within, empowering you to move forward with confidence, purpose, and peace of mind.
