Home Exercises & Rehab Programs
We offer personalized exercises and movements to help support your in office care and get you back to the activities you love doing. One thing that sets chiropractors apart from other health care professionals is their holistic view of the body. Instead of dividing the body into its various systems and functions, the chiropractic profession views the body as a whole with each system being mutually dependent on the other. To accomplish this, our doctors at Move•Well Chiropractic and Sports Therapy not only address bony misalignments to ensure proper nervous system function, but also provide information on diet, exercise, and healthy living in general. This article will concentrate on various exercises that you can incorporate into your care.
Contact us today to find out more about the personalized exercises and movements offered in Hudson WI and Somerset WI.
Chiropractic Care and Exercise
Have you ever stopped to think about what you could be doing to assist your chiropractor with the care they are providing? After all, you only typically spend an hour or so of one day with your doctor at Move•Well Chiropractic and Sports Therapy. What are you doing the other 23 hours and on the days you're not at the clinic? This time, if used properly, can greatly assist your care. In fact, it has been shown through various studies that therapeutic exercise can increase the benefit you receive from your adjustments by as much as 25-45%. These benefits can include; quicker recovery time, fewer visits to the doctor, and a lower chance of the injury occurring again.
